Does a Cheat Meal Kick You Out of Ketosis?

Ketosis is the process whereby your body burns fat and uses it as its primary source of energy. The keto diet is a combination of meals that support ketosis. Keto diets are strict. You will need an adequate level of commitment, devotion, and motivation to keep it going. Most times, living with other people who don’t care about ketosis may increase the temptation to eat high carb foods. This leads us to the question of whether eating a cheat meal will kick you out of ketosis.

In this article, I will show you why you probably should not cheat on your keto diet. You’ll also see the results of doing that and how you can resist the temptation of eating high carb foods.

Does a Cheat Meal Kick You Out of Ketosis?

The straightforward answer to that is no. Cheat meals don’t send you off ketosis. However, they can disrupt the process. If you’re going to be cheating on your diet too often, that’s when you would have ruined your whole journey. Everyone cheats once in a while. The idea is to make sure you don’t make it a regular thing. It is better that you don’t cheat at all, but if you do, don’t continue, always come back to the diet.

How to Recover from Cheat Meals

If you have cheated on your keto for too long, the best thing you can do is to try to recover from it. Let me show you how you can do that.

●               Try exercise: Exercise helps you burn excess fat, and while some people may work out and still go on keto diets. It is essential that when you find yourself drifting, you increase your wor out time.

●               Go on a fat fast: Fasting should get you back on track in no time. You don’t have to do it every day. Planned fasting will help you burn unwanted fat in no time.

●               Go for MCT supplements: MCT is short for Medium-Chain Triglycerides are fatty acids that are rapidly converted into ketones

●               Track your carb intake: Monitor how many carbs you take in. You don’t need to be told that some keto foods can be rich in carbs too. You might want to stay away from such meals for a while until you’re sure that you’ve got your balance back.

How to Avoid Cheating

Cheating will come once in a while. But how do you avoid excessive cheating?

●               Plan your meals: Make sure you prepare a table of what you’re going to eat and when. If you want to include cheat meals in your plan, you must do it sparingly.

●               Keep tempting meals away: If you know you’re not mindful enough, ensure that you keep high carb meals away from your house before you resume the keto diet.

●               Talk to your partner or roommate: Whoever you live with has to support your journey. Make them understand that you’re on a diet, and you’re trying to resist temptation. Who knows? They may even be interested in your diet.

If you follow these rules judiciously enough, you could be on your way to a healthier body.