Make These Roasted Garlic Dips to Support Your Immune System Naturally!

Garlic, which is also known as the Allium sativum, is among the most popular vegetables (and spices) on Earth, and it has a lot of medicinal attributes.

The consumption of garlic can help to improve sexual and physical vitality, resist infection, improve cardiovascular health, cognition, and it can even serve as an anti-aging supplement.

Taking garlic raw has the ability to reduce total LDL-C (Low-density Lipoprotein) and cholesterol, and at the same time, increase HDL-C (High-density Lipoprotein). There are also many anti-cancer properties that are found in garlic. Consuming garlic of at least, 10g, once every day will help to reduce the risk of stomach, prostate, and colon cancer. There are many other benefits associated with the consumption of garlic as well.

There are so many different ways a person can take garlic. He/she can either take the aged one, microwaved one, or even roasted. When you microwave garlic, some beneficial components which it possesses will be destroyed partially. But, when you take it roasted or frilled, the bioactive will still be intact as far as you have previously crushed or sliced it.

In this article, we are going to talk about roasted garlic dips and the simple steps to make them.

How to Make Roasted Garlic Dip

You must have attended some parties where you were being served with roasted garlic dip and so much enjoyed it. You can as well enjoy it in your home and even entertain your visitors with it. The most special thing about this dip is the garlic in it. Not only is this food for enjoyment, but it also helps to support the immune system naturally. Before we talk about the steps to making it, let us first list out the ingredients you need for the dip


·   Green garlic (four large heads)

·   Six tbsp of olive oil

·   Little sprigs of fresh thyme

·   About 300 g of soft cheese, either Philadelphia, goat cheese, or ricotta

·   A small quantity of milk if required

·   Lemon juice (not necessary)

·   Two tbsp of fresh herbs that have been chopped (mixing chives, parsley, and tarragon will be nice)

·   Two cloves of large green garlic (they should be sliced thinly)


·   The first thing to do is to light up the oven and leave it heated at 190C/gas. Pick the garlic heads and slice a piece from each top and place them on the foil. Add about 3-4 tbsp of the olive oil, tuck the thyme in and then wrap. Add pepper and salt as a seasoning and bake the garlic for about 60 minutes until it gets very soft.

·   Next, the cheese should be beaten into a bowl until it gets smooth. After squeezing out the roasted garlic, use a fork to mash until it becomes very smooth. Also, beat enough oil or milk in it to make the dipping good and consistent. Beat the herbs in as well and season it to produce a nice taste. You may decide to squeeze in a little lemon juice if needed.

·   Lastly, heat 1 tbsp of oil inside a small neat pan, and then, gently fry the garlic you have initially sliced until it becomes golden brown. Then, after draining, you can now scatter the whole garlic on top of the dip. Serve with vegetables.

With these simple steps, you can now make a roasted garlic dip to support your immune system naturally.

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