Need More Vegetables in Your Diet? Try Making Smoothies with Them

One of the best ways you could keep your blood sugar balanced is by eating more veggies with a little fat and protein. Then add a little bit of fruit into your plate. The veggies add vitamins, fiber, and minerals, which help in the mitigation of all those sugars. They aid in the addition of antioxidants too.

But you need to think about what would happen if you add in veggies to your diet. It can spoil the creamy and sweet vibes you would normally enjoy in your smoothies. When you want to enjoy your smoothies and your diet without making things too veggie-based, here is what you need to do. This article would show you some tips on how to include veggies in your diet without getting rid of the flavor.

Tips to Enjoy Your Diet and Smoothies with Veggies

Freeze Veggies

One of the best ways to make the veggies more palatable is to freeze them. Once they are frozen, their effect is not felt much in your smoothies. A lot of people on a diet make use of frozen spinach, and it tastes great. Make sure you use this to your advantage. Some of these veggies can’t be detected in your diet once they are frozen. Making your body ingest them prevents you from tasting them.

Spinach + Kale

You should purchase organic frozen chopped kale and spinach. It is nice to keep a few bags on hand. When you combine it and add a little sweetness, you can get away with a cup to two cups of the green stuff without having so much on your plate.

If you want to get something refreshing and healthy, you should mix veggies like spinach and kale with matcha powder, banana, and lemon that has been blended with coconut water for a great morning elixir. 


Using this, you’ll bulk up your smoothies using cruciferous veggies. It comes from the same home of brussels sprouts, broccoli, and cabbage. These have high levels of vitamin A, fiber, Vitamin C, and folic acid. After consuming it, you don’t get any overpowering taste.

To enjoy this, try blending half a cup of frozen and chopped cauliflower and a cup of blueberries, almond butter, almond bulk, vanilla extract or powder, and cinnamon for you to get a great nutritionally necessary smoothie.


If you have avocados that are a little bit overripe, it is best to freeze them and put them into your smoothie. Get a green blend and mix avocados with mango, spinach, banana, and basil for a lovely smoothie.


These are dense nutritional superstars. They bring in all the benefits of antioxidants, they also add a bright flavor. You could add mint, parsley, and basil.

Using these techniques, you could enjoy your diet and your smoothies with veggies in them. Enjoying the flavor and getting the necessary nutrients your body deserves.

And to get more nutrients from veggies, eat a supplement like VeggieGest by Enzymedica.