Too Much Comfort Food? You May Need More Fiber!
It’s the holiday season! And a lot of us have made a point of duty to ditch our healthy diets for comfort foods. If you are in these shoes then it means you should get yourself up, and find a way to get access to more fiber diets! In this article, we will look at some fiber food resources that you absolutely need to consume. Shall we?
Fiber – Why You Need It
A lot of people tend to think that fiber foods are all about body health and functions, so they prefer not to say anything about it. One thing is sure—when you consume food that’s rich in fiber, you will be able to secure your general body health and fitness. For example, it helps to minimize your chances of getting heart diseases, diabetes, or stroke. It also helps you to boost the health of your skin and shed some unhealthy fat.
How to Gain Fiber from Fruits and Vegetables
A lot of fruits and vegetables tend to provide the body with the required amount of fiber when appropriately consumed. Here’s how to implement fruits and vegetables in your dieting routine.
1. Make fruits a part of your breakfast.
You can choose to start with berries. That’s because they contain high amounts of fiber so you can make them a part of your yogurt or cereals. Examples of berries include strawberries, blueberries, blackberries, raspberries, etc.
2. Ditch dessert, apply fruits.
Control your intake of desserts and fruits. Every day, you may want to start by eating oranges, apples, pears, bananas, etc. Eat it when you finish the main menu. You can also add yogurts for a maximum treat.
3. Start eating the peel.
Some fruits such as watermelons, pear, apple, can be a great source of fiber reduction. You should take it more often.
4. Include vegetables in your meals.
When you make dishes such as soups, porridge, sauces, stews, etc, make it a point to add vegetables to them. All you need to do is to wash it and add it at the end of the meal. Do not allow it to boil for long so as not to wash off all the nutrients.
5. Pay attention to legumes.
Legumes such as peas, kidney beans, lentils, etc, are sources of fiber legumes that you can opt for.
6. Consume snacks.
Snacks are also an important part of the fiber. Whole-grain crackers, nuts, raw vegetables, fresh/dried fruits, etc, are all simple ways of getting fiber through snacks.
7. Opt for whole fruits.
Instead of taking fruit juice all the time, you can opt for whole fruits. This will make you gain more fiber as well as maintain healthy body weight. Sources through which you can get this include orange, apple, pineapple, watermelon, banana, etc. Eat them instead of making them into fruit juice.
Here’s a comprehensive round-up of the top ways that fruits and vegetables can make you gain fiber. Also, supplements such as Metamucil and Integrative Therapeutics Fiber Formula is a great start to fiber gain!